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Works great with my Pork Chop recipe
Servings 4
Calories 293 kcal
Prep Time15 mins
Cook Time20 mins
Total Time35 mins

Ingredients
 

  • 2 small potatoes, peeled and cut into 2cm pieces roughly
  • 1 sweet potato, peeled and cut into 2cm pieces
  • 3 small parsnips, peeled and cut into 2cm pieces
  • 150 g frozen peas, roughly
  • 2 tbsp extra virgin olive oil

Instructions
 

  • Place the potatoes into a medium saucepan and add a little salt.
  • Cook for 6-8 minutes until roughly half cooked.
  • Add the sweet potato and parsnip and cook for 2-3 minutes, then strain the whole pan into a colander.
  • Heat a wok, add 2-3 tbsp oil, add half the potato mix and cook to take colour and cook through, and season well with salt and pepper.
  • Once cooked, spoon into a baking dish and keep warm. Repeat with the second half of the potato mix.
  • At the end of the cooking time, rain in the frozen peas and warm through, then add to the first batch.
  • Re-season and serve.
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Nutrition Facts
Vegetable Sauté
Amount per Serving
Calories
293
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Sodium
 
50
mg
2
%
Potassium
 
1076
mg
31
%
Carbohydrates
 
53
g
18
%
Fiber
 
11
g
46
%
Sugar
 
11
g
12
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword apple, pork
Course Main Course, Vegetables
Cuisine ITV This Morning, Winter
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