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Servings 4
Calories 457 kcal
Prep Time20 mins
Total Time20 mins

Ingredients
 

  • 2 bulbs fennel , shaved as thin as possible
  • 4 tbsp extra virgin olive oil
  • 2 tbsp sherry vinegar
  • ½ lemon, juice
  • 100 g walnuts, chopped
  • 75 g watercress, roughly chopped
  • 1 small apple, peeled skin on cored and chopped into small pieces
  • 1 ripe pear, cored skin on and chopped into small pieces
  • 150 g feta cheese, crumbled
  • 1 large slice watermelon, seeds removed

Instructions
 

  • Lay the slice of watermelon on a board and cut out 10-12 holes using a 3cm cutter.
  • Chop the pieces you remove finely and add to the salad ingredients.
  • Fill the holes with 75g of the feta cheese, add the rest to the salad along with all the ingredients.
  • Mix carefully but thoroughly, then season with salt and pepper
  • Pile the salad onto the melon and serve.
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Nutrition Facts
Watermelon Feta Fennel Walnut Salad
Amount per Serving
Calories
457
% Daily Value*
Fat
 
39
g
60
%
Saturated Fat
 
9
g
56
%
Cholesterol
 
33
mg
11
%
Sodium
 
429
mg
19
%
Potassium
 
367
mg
10
%
Carbohydrates
 
23
g
8
%
Fiber
 
4
g
17
%
Sugar
 
15
g
17
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword melon, nuts, tomato
Course Dressings & Sauces, Salad
Cuisine ITV This Morning, Summer
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