Ingredients
- 200 g wild Alaska salmon, skinned and thinly sliced
- 1 tbsp olive oil
- zest of a lemon
- 2 tsp lemon juice
- 2 large picnic rolls
- 2 small handfuls spinach leaves
- 1 handful parsley, roughly chopped
- salt and freshly ground black pepper
Yoghurt Mayonnaise
- zest of a lemon
- 1 tsp lemon juice
- 1 tsp cracked black pepper
- 2 tbsp light mayonnaise
- 3 tbsp low-fat natural yoghurt
Instructions
- Coat the salmon fillets in a mixture of olive oil, lemon zest and juice and plenty of salt and pepper
- Cook the salmon on a solid grill pan on the barbecue or hob top for 1-2 minutes a side until cooked through
- Meanwhile, mix together the ingredients for the mayonnaise and season to taste
- Split each roll open, spread with plenty of mayonnaise and fill with spinach, parsley and plenty of barbecued salmon
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Nutrition Facts
Wild Alaska Salmon Picnic Rolls with Lemon Pepper Yoghurt Mayo
Amount per Serving
Calories
344
% Daily Value*
Fat
19
g
29
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
61
mg
20
%
Sodium
333
mg
14
%
Potassium
795
mg
23
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
