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Servings 2
Calories 344 kcal
Prep Time10 mins
Cook Time4 mins
Total Time14 mins

Ingredients
 

  • 200 g wild Alaska salmon, skinned and thinly sliced
  • 1 tbsp olive oil
  • zest of a lemon
  • 2 tsp lemon juice
  • 2 large picnic rolls
  • 2 small handfuls spinach leaves
  • 1 handful parsley, roughly chopped
  • salt and freshly ground black pepper

Yoghurt Mayonnaise

  • zest of a lemon
  • 1 tsp lemon juice
  • 1 tsp cracked black pepper
  • 2 tbsp light mayonnaise
  • 3 tbsp low-fat natural yoghurt

Instructions
 

  • Coat the salmon fillets in a mixture of olive oil, lemon zest and juice and plenty of salt and pepper
  • Cook the salmon on a solid grill pan on the barbecue or hob top for 1-2 minutes a side until cooked through
  • Meanwhile, mix together the ingredients for the mayonnaise and season to taste
  • Split each roll open, spread with plenty of mayonnaise and fill with spinach, parsley and plenty of barbecued salmon
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Nutrition Facts
Wild Alaska Salmon Picnic Rolls with Lemon Pepper Yoghurt Mayo
Amount per Serving
Calories
344
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
61
mg
20
%
Sodium
 
333
mg
14
%
Potassium
 
795
mg
23
%
Carbohydrates
 
19
g
6
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Fish, Salad
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