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Servings 4
Calories 335 kcal
Prep Time2 hrs 20 mins
Cook Time8 mins
Total Time2 hrs 28 mins

Ingredients
 

  • 500 g wild Alaska salmon, cubed
  • 2 green chillies, halved
  • 1 green pepper, cubed
  • 8 mini bell peppers
  • salt and freshly ground black pepper, freshly ground

Marinade

  • 2 tbsp tikka spice mix
  • 2 garlic cloves, crushed
  • 0.5 tbsp ginger, grated
  • 90 ml low-fat natural yoghurt
  • ½ juice 1 lemon
  • 2 tbsp desiccated coconut

Raita

  • 4 tbsp low-fat natural yoghurt
  • 4 tbsp coconut cream
  • ½ cucumber, cubed
  • 4 tbsp desiccated coconut
  • zest of 1 lime
  • juice of ½ lime

Instructions
 

  • If you are using wooden skewers, soak 4 overnight in cold water.
  • Combine the ingredients for the marinade and stir in the salmon cubes. Cover and leave to marinate for 2-4 hours
  • Meanwhile, mix together the ingredients for the raita and season to taste
  • Thread the salmon cubes onto skewers, alternating with vegetables
  • Oil the barbecue grill and cook the salmon skewers for 6-8 minutes, turning until the salmon is firm and cooked through
  • Serve the skewers straight off the barbecue with plenty of raita
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Nutrition Facts
Wild Alaska Salmon Tikka BBQ Skewers with Coconut Raita
Amount per Serving
Calories
335
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
11
g
69
%
Cholesterol
 
74
mg
25
%
Sodium
 
156
mg
7
%
Potassium
 
951
mg
27
%
Carbohydrates
 
12
g
4
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Fish, Seafood, Starter
Cuisine Spring, Summer
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