Ingredients
- 500 g wild Alaska salmon, cubed
- 2 green chillies, halved
- 1 green pepper, cubed
- 8 mini bell peppers
- salt and freshly ground black pepper, freshly ground
Marinade
- 2 tbsp tikka spice mix
- 2 garlic cloves, crushed
- 0.5 tbsp ginger, grated
- 90 ml low-fat natural yoghurt
- ½ juice 1 lemon
- 2 tbsp desiccated coconut
Raita
- 4 tbsp low-fat natural yoghurt
- 4 tbsp coconut cream
- ½ cucumber, cubed
- 4 tbsp desiccated coconut
- zest of 1 lime
- juice of ½ lime
Instructions
- If you are using wooden skewers, soak 4 overnight in cold water.
- Combine the ingredients for the marinade and stir in the salmon cubes. Cover and leave to marinate for 2-4 hours
- Meanwhile, mix together the ingredients for the raita and season to taste
- Thread the salmon cubes onto skewers, alternating with vegetables
- Oil the barbecue grill and cook the salmon skewers for 6-8 minutes, turning until the salmon is firm and cooked through
- Serve the skewers straight off the barbecue with plenty of raita
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Nutrition Facts
Wild Alaska Salmon Tikka BBQ Skewers with Coconut Raita
Amount per Serving
Calories
335
% Daily Value*
Fat
20
g
31
%
Saturated Fat
11
g
69
%
Cholesterol
74
mg
25
%
Sodium
156
mg
7
%
Potassium
951
mg
27
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
