Comments Off on Wild Prawn Caviar Burgers
Bishop Auckland Food Show 2023

Servings 4
Calories 489 kcal
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes

Ingredients
 

  • 500 g raw wild Atlantic prawns (Aldi), defrosted, very finely chopped,
  • 6 tbsp chopped fresh Thai basil
  • 2 tsp Thai fish sauce
  • 4 tbsp mayo
  • ½ tsp dried garlic powder
  • 1 jar lumpfish roe
  • salt
  • black pepper
  • 4 tbsp cornflour
  • 2 beaten eggs
  • 200 g panko breadcrumbs, approx.
  • 1 head of yellow chicory, shredded
  • 1 head of purple chicory, shredded
  • 2 little gem lettuce, shredded

Instructions
 

  • Pulse the prawns in a food processor until pureed, then spoon into a bowl.
  • Mix the rest of the ingredients, but only half the jar of lumpfish roe, then season well with salt and pepper.
  • Mould into 8 even patties, flatten slightly, and dust with a little cornflour. Then, brush with beaten egg on both sides, dust with breadcrumbs, and chill.
  • Heat the oil and gently cook the patties until cooked through.
  • Place the chicory and lettuce in a bowl, add a little of the mayo and a squeeze of lemon to coat.
  • Spread the sweetcorn around the plate, a small spoon of chicory and lettuce, and top with two burgers and a dollop of mayo.
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Nutrition Facts
Wild Prawn Caviar Burgers
Amount per Serving
Calories
489
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
4
g
Cholesterol
 
246
mg
82
%
Sodium
 
1486
mg
65
%
Potassium
 
1037
mg
30
%
Carbohydrates
 
53
g
18
%
Fiber
 
10
g
42
%
Sugar
 
4
g
4
%
Protein
 
30
g
60
%
Vitamin A
 
6610
IU
132
%
Vitamin C
 
16
mg
19
%
Calcium
 
301
mg
30
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword prawns
Course Bishop Auckland, Live Event, Main Course
Cuisine British, Spring, Summer
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