Grilled Swordfish with Pineapple Relish
Succulent grilled swordfish, elevated by vibrant, sweet-heat pineapple relish.
Ingredients
- 4 swordfish steaks, 200g each
- 2 tbsp olive oil
- 1 juice of a lemon
- salt and pepper
For the Pineapple relish
- 200 g fresh pineapple, finely diced
- ½ red chilli, finely chopped
- 1 small red onion, finely diced
- 1 juice of a lime
- 1 tbsp honey
- 1 tbsp chopped coriander
Instructions
- Mix pineapple, chilli, onion, lime juice, honey and coriander to make the relish. Chill.
- Brush swordfish with olive oil and season with salt, pepper and lemon juice.
- Heat a grill pan or barbecue until very hot.
- Grill the fish for 3–4 minutes each side until just cooked through.
- Rest for two minutes before serving with the pineapple relish.
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Nutrition
372
Calories
19G
Fat
4G
Saturates
12G
Sugars
141G
Salt
34G
Protein
17G
Carbs
2G
Fibre
ⓘ UK Government Reference Intakes (RIs).
