Ingredients
- 1 tbsp vegetable oil
- 4 large onions, peeled and finely chopped
- 4 garlic cloves, peeled and chopped
- 500 g beef mince, best with a 20% fat content
- 3 tsp cumin
- 2 tsp ground cinnamon
- 2 tbsp paprika, optional
- 2 tbsp dried oregano
- 2 tsp dried chilli flakes
- 400 g can chopped tomatoes in juice
- 400 ml water, roughly
- 4 tbsp tomato purée
- 2 tsp sugar
- salt and freshly ground black pepper
- 400 g cooked black eyed peas, drained
Instructions
- Heat the oil and add the onions and garlic and soften.
- Add the mince and break up well with a wooden spoon. Then cook until all the moisture has evaporated and the meat is starting to brown nicely.
- Next, add the spices, herbs, tomatoes, water, puree and sugar.
- Mix well and taste adjust the seasoning if needed.
- Finally, add the drained beans and cook for 30-40 minutes, gently.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
My Beef Chilli
Amount per Serving
Calories
385
% Daily Value*
Fat
20
g
31
%
Saturated Fat
9
g
56
%
Trans Fat
1
g
Cholesterol
59
mg
20
%
Sodium
184
mg
8
%
Potassium
798
mg
23
%
Carbohydrates
31
g
10
%
Fiber
8
g
33
%
Sugar
10
g
11
%
Protein
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
