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Servings 6
Calories 385 kcal
Prep Time15 mins
Cook Time45 mins
Total Time1 hr

Ingredients
 

  • 1 tbsp vegetable oil
  • 4 large onions, peeled and finely chopped
  • 4 garlic cloves, peeled and chopped
  • 500 g beef mince, best with a 20% fat content
  • 3 tsp cumin
  • 2 tsp ground cinnamon
  • 2 tbsp paprika, optional
  • 2 tbsp dried oregano
  • 2 tsp dried chilli flakes
  • 400 g can chopped tomatoes in juice
  • 400 ml water, roughly
  • 4 tbsp tomato purée
  • 2 tsp sugar
  • salt and freshly ground black pepper
  • 400 g cooked black eyed peas, drained

Instructions
 

  • Heat the oil and add the onions and garlic and soften.
  • Add the mince and break up well with a wooden spoon. Then cook until all the moisture has evaporated and the meat is starting to brown nicely.
  • Next, add the spices, herbs, tomatoes, water, puree and sugar.
  • Mix well and taste adjust the seasoning if needed.
  • Finally, add the drained beans and cook for 30-40 minutes, gently.
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Nutrition Facts
My Beef Chilli
Amount per Serving
Calories
385
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Cholesterol
 
59
mg
20
%
Sodium
 
184
mg
8
%
Potassium
 
798
mg
23
%
Carbohydrates
 
31
g
10
%
Fiber
 
8
g
33
%
Sugar
 
10
g
11
%
Protein
 
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Beef, Classic Main Courses, Main Course
Cuisine ITV This Morning
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