Wild Alaska Salmon with Feta, lemon and Spring Onion Crust
Fantastic salmon crowned with feta, lemon breadcrumbs, and spring onion crunch!
Ingredients
- 3 tbsp olive oil
- 1 small red onion, finely sliced
- 40 g white bread, made into large breadcrumbs
- 1 tbsp chopped coriander
- zest and juice of a lemon
- 50 g feta cheese, crumbled
- 600 g wild Alaska salmon fillets, (4 X 150g) skin on
- salt and freshly ground black pepper
Instructions
- Heat 2 tbsp of olive oil in a heavy-based saucepan and fry the onion until brown. Add breadcrumbs and continue to cook until golden brown.
- Stir in the coriander and lemon zest, add a pinch of black pepper and then gently stir in the feta cheese
- Season the salmon and cook skin side down in 1 tbsp oil in a separate frying pan for 2-3 minutes a side until firm and cooked through
- Stir the lemon juice through the breadcrumbs
- Plate the salmon and spoon over plenty of breadcrumbs, serve with a leafy green salad or fresh green vegetables.
- Ensure that you serve the salmon as soon as the lemon juice is added to the breadcrumbs to prevent them from going soggy.
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Nutrition
377
Calories
23G
Fat
5G
Saturates
2G
Sugars
256G
Salt
33G
Protein
8G
Carbs
1G
Fibre
ⓘ UK Government Reference Intakes (RIs).
