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Servings 4
Calories 316 kcal
Prep Time15 mins
Cook Time6 mins
Total Time21 mins

Ingredients
 

  • 2 tbsp olive oil
  • 600 g wild Alaska salmon fillets, skin on
  • 4 tbsp Cajun seasoning
  • 1 lemon zest
  • salt and freshly ground black pepper

Cucumber Chilli Dip

  • ½ cucumber, cubed
  • 1 red chilli, sliced
  • 4 tbsp Greek yoghurt
  • 1 lemon zest
  • ½ lemon juice
  • 1 handful of mint, chopped
  • ¼ red onion, finely sliced

Instructions
 

  • Brush a little olive oil over each salmon fillet and sprinkle over the Cajun seasoning and lemon zest
  • Mix the ingredients for the dip and season to taste
  • Cook the salmon for 2-3 minutes on each side, on the barbecue or griddle, until cooked through
  • Serve salmon fillets with cucumber chilli dip and a fresh green salad.
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Nutrition Facts
Cajun Wild Alaska Salmon with Cucumber and Chilli Dip
Amount per Serving
Calories
316
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
83
mg
28
%
Sodium
 
79
mg
3
%
Potassium
 
1011
mg
29
%
Carbohydrates
 
7
g
2
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
33
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Classic Main Courses, Main Course, Seafood
Cuisine Alaska Seafood, Spring, Summer
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