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Costa Rican Rice & Beans (Gallo Pinto – Breakfast Style)

Costa Rican Rice & Beans (Gallo Pinto – Breakfast Style)

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Costa Rican Rice & Beans (Gallo Pinto – Breakfast Style)

Quick, comforting Costa Rican gallo pinto with sautéed onions, peppers, black beans and rice, seasoned with salsa Lizano for rich flavour.
Servings4
Calories187 kcal
Prep Time20 minutes
Cook Time7 minutes
Total Time1 hour

Ingredients
 

  • 300 g cooked white rice
  • 200 g black beans, drained
  • 1 small onion, finely chopped
  • 1 red pepper, diced
  • 1 garlic clove, minced
  • 2 tbsp salsa Lizano, or Worcestershire sauce
  • 2 tbsp vegetable oil
  • salt & pepper to taste

Instructions
 

  • Heat oil, sauté onion, pepper & garlic until soft.
  • Add beans and rice, stir to combine.
  • Splash in salsa Lizano, season and fry for 5–7 mins.
  • Serve warm with plantain or fried eggs.
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Nutrition

187
Calories
1G
Fat
0.2G
Saturates
3G
Sugars
115G
Salt
7G
Protein
39G
Carbs
6G
Fibre
ⓘ UK Government Reference Intakes (RIs).
Course Breakfast, lunch, Main Course, Salad
Cuisine British, Caribbean, Spring, Summer
Keyword beans, red peppers, rice
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