Ingredients
- 400 g wild Alaska pacific cod, cubed into 8
- 8 raw king prawns
- 1 orange peppers, cubed
- 2 limes, halved
Marinade
- 1 tsp caster sugar
- 2 tbsp green Thai paste
- 3 tbsp coconut cream
- 1 tsp grated root ginger
- 1 tsp fish sauce
- zest and juice of 1 lime
Instructions
- If you are using wooden skewers, soak 4 overnight in cold water.
- Mix all the ingredients for the marinade
- Slice the cod into large chunks and coat in the marinade. Leave covered in the fridge for 3-6 hours.
- Thread the cod chunks, prawns, pepper and limes onto skewers
- Place on the barbecue or griddle and cook over medium heat for 6-8 minutes, turning until the cod is firm and cooked through. Give a good squeeze of lime over the cod whilst it is cooking for a really fresh taste.
- Serve straight from the barbecue with extra lime and a coriander and green leaf salad.
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Nutrition Facts
Wild Alaska Pacific Cod Green Thai Skewers
Amount per Serving
Calories
165
% Daily Value*
Fat
5
g
8
%
Saturated Fat
4
g
25
%
Cholesterol
61
mg
20
%
Sodium
254
mg
11
%
Potassium
592
mg
17
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
